Power 90X
Tomorrow I start BeachBody.com’s Power 90X program. It’s going to be hell and I’m going to be sore for at least the first 3 weeks if not longer. Hopefully I will have some really good results, but time will tell. I’m doing this with Steve and a few other people, so they should all help motivate me to keep with the program. Below is a before picture and my pre-program stats. Hopefully the after pics and stats will be better.
Body Fat: 28%
Weight: 232
Chest: 44”
Waist: 39” Yikes!
Hips: 45”
Right thigh: 23.75”
Left thigh: 24.25”
Both rt. and left arms: 15.5”
Resting heartrate: 64 I think I’m still tired from Maui. This should be a little lower.
Pull-ups: 5
Vertical leap: 13” I need a better place to measure this, but this is good enough for now.
Push ups: 36
Toe Touch: +3 This seems a little bad and I think I might be a little tight.
Wall squat: 1’31” This really hurt. I tried to go from the squat to standing and my legs collapsed. Pretty funny actually.
Bicep Curls: 20 reps at 24 pounds. I should have had more weight, but I thought that 24 would be enough.
Ins and Outs: 63.
Heart rate maximizer: Immediately after: 168
After one minute: 125
After two minutes: 102
After three minutes: 99
After four minutes: 88
~Reed
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Awesome. You should have added some chest hair so that we could shave it off. Now all we can do is add a tan.
Enough of this yappin’. Are you ready to bring it?
Stainless - April 8, 2008 at 1:43 pm
Hey Reed, How in the hell are you doing? Good luck with the training. Love always, Debbie
Debbie Beukema - April 11, 2008 at 2:55 am
I thought I did have a tan. I guess I can work on that more when I feel more comfortable having my shirt off.
Debbie, life is good. Living in Riverside with my new wife of 10 months, teaching school and trying to ride my bike as much as I can. How are you doing?
~Reed
reedster - April 11, 2008 at 4:17 am
Reed it’s been way too long. Maybe I’ll try some sort of get back in shape program eventually. Good luck with yours.
Ted - May 8, 2008 at 11:34 am
How is it going? You are looking good baby. Are you climbing anymore?
Scott
Scott Sanchez - May 8, 2008 at 6:25 pm