February Recap

I kept my exercise regime going through February and am feeling pretty good. I still want to step it up a bit, but it’s hard to get up earlier in the morning so that I can squeeze in longer workouts. But here’s the tally for February:

8 bike rides, totaling 63 miles on the bike.

2 3-mile runs.

4 days of Power 90 Strength.

2 days of Power 90 Cardio.

1 day of Yoga.

1 5K Snowshoe.

4 days of bouldering.

1 Family Walk.

5 rest days, including one day where Amber was sick and I watched Levi and helped out at home.

My weight has pretty much stayed the same. It seems like I have been hovering at 231-232 for a while. I’m hoping to get below 230 soon, but it hasn’t happened yet. I am adding some muscle I’m sure, so that’s part of the equation.

We spent the last weekend in San Diego so instead of doing any real exercise I walked around Sea World for a few days and explored San Diego some. It was a nice relaxing family weekend and we were pretty happy with how well Levi slept in the hotel.

Levi and Daddy checking out the fishes.

Levi loves to run around and sometimes I let him take off so he can have some fun and burn off some energy.

Amber didn’t want to chase him, so she tried out his new leash. I was prepared to hate it, but he seemed not to mind and he loves dogs (it’s disguises as Pluto) and it did keep him from running away. So I guess it’s alright.

March is going pretty good so far. I have ran twice and took about 5 minutes off my 3-mile time. Which isn’t too impressive, because I’m still running damn slow. But I’ve gone from 12 minute miles to 10:20 min/miles, so that’s good. My hamstring hurts today, so I’m going to have to watch that, since running seems to aggravate it.

~R

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